THE FORGE

BOYS RECREATIONAL GYMNASTICS

Arrow Athletics is excited to launch The Forge , our brand-new gymnastics program designed specifically for boys! Our program is perfect for beginners just starting out, as well as for boys developing strength, coordination, and confidence in a fun and supportive environment.


What to Expect:

  • Progressive Skill Levels (1–4): Each level builds on the last, teaching foundational skills through to more advanced skills.
  • All Six Men’s Events: Floor, Pommel Horse, Rings, Vault, Parallel Bars, and High Bar
  • Strength & Conditioning: Every session includes targeted conditioning exercises to build strength, flexibility, and endurance to support skill development.
  • Expert Coaching: Our trained staff focuses on safety, technique, and encourages each athlete to reach their personal best.
  • Fun & Confidence: Beyond skills, we emphasize teamwork, sportsmanship, and building confidence through obstacle courses in every class 



Whether your son is taking his first steps in gymnastics or working toward competitive goals, The Forge offers a structured, engaging, and supportive path to growth.

Bible Verse: Proverbs 27:17 “As Iron sharpens iron so a friend sharpens a friend.”

Enroll Today and Watch Your Son Forge forward! 



Level 1- Beginner 

Foundation & Fun — “Starting with a Strong Foundation.”
Level 1 introduces boys to the fundamentals of men’s gymnastics in a supportive and exciting environment. Athletes learn basic shapes, body control, balance, coordination, and safe technique across all six events. This level focuses on building confidence, strength, and a love for movement while establishing the core basics that future skills depend on.


Focus Areas:

  • Gymnastics shapes: hollow, arch, tight body control
  • Basic rolls, handstands, supports, and hangs
  • Introductory pommel, ring strength, and bar swings
  • Foundational conditioning


Perfect for new gymnasts or young athletes beginning their journey.


Level 2- Beginner (Advanced)

Skill Development & Strength Building — “Grow in Strength”
Level 2 builds on the foundation from Level 1, increasing confidence and refining technique. Athletes begin connecting skills, improving form, and learning stronger body positions. Conditioning ramps up to support bigger skills across all events.


Focus Areas:

  • Stronger handstands and cartwheel variations
  • Basic swings on parallel bars and high bar
  • Introductory circles on mushroom
  • Ring strength holds and inverted positions
  • Stronger vaulting technique and running mechanics

Perfect for athletes ready for the next challenge and who show solid body awareness.

Level 3- Intermitted (Beginner)

 Power, Control & Skill Progression — “Stay the Course”
At Level 3, gymnasts begin performing more technical skills with power, control, and consistency. With increased strength, they develop more advanced movement patterns and begin shaping routines on multiple events. Technique, form, and confidence become major priorities.


Focus Areas:

  • Connected tumbling skills on floor
  • Mushroom circles with multiple rotations
  • Stronger ring strength and basic kips/pullover actions
  • Vault height development and stronger blocking
  • Swing-to-supports and bigger bar swings
  • Progressions toward giants and basic dismounts


Ideal for athletes showing strong discipline, body control, and the desire to push forward.

Level 4- (Advanced)

Advanced Foundations & Pre-Team Readiness — “Rise to a New Heights”
Level 4 prepares athletes for competitive gymnastics. Skills become more advanced and more connected, requiring strength, flexibility, and solid technique. Athletes begin learning routine structure, sticking landings, and building confidence performing in front of others.


Focus Areas:

  • Tumbling passes with power and height
  • Multiple circles on mushroom/pommel sequences
  • Strong ring strength: inverted work, swings, basic presses
  • Vault preparation for front handsprings
  • Fluid swinging on bars with more advanced dismounts
  • Pre-team conditioning and discipline



Perfect for boys aiming to move into a competitive program or simply continue mastering advanced gymnastics fundamentals.


REGISTER TODAY

We offer Levels 1-4 with a preschool option as well! The Mini Forge is for ages 3-5.


COST:

Mini Forge: $69/MO

Forge: $89/MO