TUMBLING
Introducing Arrow Tumbling Program!
Program Coordinator:
Emiliee Jones
Where athletes learn to flip with confidence, grow in strength, and soar with purpose.
Arrow's Tumbling Program is our comprehensive tumbling program designed for athletes of all ages and experience levels. Built around progressive, skill-based levels, our program takes athletes from the very foundations of tumbling—handstands, shaping, and cartwheels—all the way through advanced skills like handsprings, tucks, layouts, and twisting.
Every class blends strong technique, age-appropriate conditioning, and positive coaching to help athletes feel confident, capable, and motivated. We celebrate effort, progress, teamwork, and the belief that with consistency and courage, every athlete can grow.
At Arrow Athletics, we believe in building athletes from the inside out. Our program encourages discipline, confidence, and perseverance while offering a safe and uplifting environment rooted in love, patience, and encouragement.
PRICING
$74/MONTH - 1 CLASS PER WEEK
Level 1 – Foundations of Flight
Level 1 builds confidence, coordination, and strong shaping. Athletes learn the core techniques needed for safe and successful tumbling while developing body control and awareness.
Focus Areas:
- Handstands and shaping positions
- Cartwheels (R/L)
- Forward and backward rolls
- Round-off basics and snap-down awareness
- Strength building through bridges, core, and shoulder work
Level 2 - Handspring Foundations
Level 2 builds strength, confidence, and control as athletes refine technique and begin progressing toward power skills. Movements become more consistent and connected.
Focus Areas:
- Stronger handstands and bridges
- Back walkovers & front walkovers
- Bridge kick-overs
- Round-off rebound technique
- Front & Back handspring drills & shaping
- Beginning conditioning for power
Level 3 - Handspring Power & Connections
Level 3 develops strong tumbling power and rhythm. Athletes begin connecting handsprings and building longer passes with confidence and control.
Focus Areas:
- Standing back handspring
- Round-off → back handspring
- Series work: BHS → BHS
- Handstand snap-downs
- Running tumbling mechanics
- Stronger rebound and blocking technique
Level 4 – Tuck Training & Air Awareness
Level 4 helps athletes elevate their tumbling by learning how to generate height, power, and correct flipping technique. Strong body tension and set control are emphasized.
Focus Areas:
- Standing BHS → tuck progressions
- Round-off → BHS → tuck
- Set drills for height and rotation
- Shape changes in the air
- Plyometric power & core strengthening
- Jump and rebound conditioning
Level 5 - Layouts, Twisting, & Advanced Tumbling
Level 5 teaches advanced air awareness and technical control. Athletes refine their body shapes, learn twisting technique, and begin elite-level tumbling.
Focus Areas:
- Layout shaping and hollow–arch control
- Round-off → BHS → layout
- Full twisting drills
- Whip backs and advanced connections
- Precision, consistency, and power refinement
- High-level conditioning for strength and airtime
