TUMBLING
Introducing Arrow Tumbling Program!
Where athletes learn to flip with confidence, grow in strength, and soar with purpose.
Arrow's Tumbling Program is our comprehensive tumbling program designed for athletes of all ages and experience levels. Built around progressive, skill-based levels, our program takes athletes from the very foundations of tumbling—handstands, shaping, and cartwheels—all the way through advanced skills like handsprings, tucks, layouts, and twisting.
Every class blends strong technique, age-appropriate conditioning, and positive coaching to help athletes feel confident, capable, and motivated. We celebrate effort, progress, teamwork, and the belief that with consistency and courage, every athlete can grow.
At Arrow Athletics, we believe in building athletes from the inside out. Our program encourages discipline, confidence, and perseverance while offering a safe and uplifting environment rooted in love, patience, and encouragement.
In addition to our level-based tumbling program, Arrow Athletics also offers Specialty Skill Classes for athletes who want focused training on specific skills. These high-energy classes include targeted instruction for back handsprings, handspring connections, tucks, aerials, and front tumbling. Specialty classes give athletes the opportunity to sharpen technique, gain confidence, and master the exact skills they’re working toward — making them the perfect add-on alongside their regular tumbling level.
Program Highlights:
- Progressive Skill Levels from beginner through advanced tumbling
- Speciality Skill focus classes
- Clear, goal-based curriculum that helps athletes move at their own pace
- Strength & Conditioning built into every level for safety and power
- Expert Coaching focused on technique, motivation, and athlete well-being
- A Positive, Faith-Centered Culture where every child is seen, valued, and supported
Our Guiding Scripture
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary.” — Isaiah 40:31
This verse inspires our purpose: to help every athlete rise, grow, and soar — both inside and outside the gym.
LEVEL 1 – Foundations of Flight
Level 1 builds confidence, coordination, and strong shaping. Athletes learn the core techniques needed for safe and successful tumbling while developing body control and awareness.
Focus Areas:
- Handstands and shaping positions
- Cartwheels (R/L)
- Forward and backward rolls
- Round-off basics and snap-down awareness
- Strength building through bridges, core, and shoulder work
Faith Message:
Athletes learn that God celebrates small beginnings — every skill, no matter how simple, is part of the bigger plan He has for their growth.
“Do not despise these small beginnings…” (Zechariah 4:10)
Level 2 - Handspring Foundations
Level 2 builds strength, confidence, and control as athletes refine technique and begin progressing toward power skills. Movements become more consistent and connected.
Focus Areas:
- Stronger handstands and bridges
- Back walkovers & front walkovers
- Bridge kick-overs
- Round-off rebound technique
- Front & Back handspring drills & shaping
- Beginning conditioning for power
Faith Message:
Athletes learn that growth comes from perseverance — God works in every moment of practice, even the tough ones.
“Let us not become weary in doing good…” (Galatians 6:9)
Level 3 - Handspring Power & Connections
Level 3 develops strong tumbling power and rhythm. Athletes begin connecting handsprings and building longer passes with confidence and control.
Focus Areas:
- Standing back handspring
- Round-off → back handspring
- Series work: BHS → BHS
- Handstand snap-downs
- Running tumbling mechanics
- Stronger rebound and blocking technique
Faith Message:
Athletes learn that with God’s strength, they can rise above challenges and accomplish what once felt impossible.
“I can do all things through Christ who strengthens me.” (Philippians 4:13)
Level 4 – Tuck Training & Air Awareness
Level 4 helps athletes elevate their tumbling by learning how to generate height, power, and correct flipping technique. Strong body tension and set control are emphasized.
Focus Areas:
- Standing BHS → tuck progressions
- Round-off → BHS → tuck
- Set drills for height and rotation
- Shape changes in the air
- Plyometric power & core strengthening
- Jump and rebound conditioning
Faith Message:
Athletes discover that courage comes from trusting God, even when taking on skills that feel challenging or new.
“Be strong and courageous… for the Lord your God is with you.” (Joshua 1:9)
Level 5 - Layouts, Twisting, & Advanced Tumbling
Level 5 teaches advanced air awareness and technical control. Athletes refine their body shapes, learn twisting technique, and begin elite-level tumbling.
Focus Areas:
- Layout shaping and hollow–arch control
- Round-off → BHS → layout
- Full twisting drills
- Whip backs and advanced connections
- Precision, consistency, and power refinement
- High-level conditioning for strength and airtime
Faith Message:
Athletes learn to trust the path God has set before them and to use their gifts boldly as they soar to new heights.
“Those who hope in the Lord will renew their strength… they will soar on wings like eagles.” (Isaiah 40:31)
PRICING
$69/MONTH - 1 CLASS PER WEEK
