SCHOOL-AGE
GYMNASTICS
ages 6-16 years old (no prior gymnastics experience needed)
Welcome to the Arrow Athletics Girls Gymnastics program!
At Arrow Athletics, our mission is to build strong, confident, and courageous young women—physically, mentally, and spiritually. Our Girls Gymnastics program is designed to celebrate each girl’s God-given potential through movement, discipline, and joyful learning.
Girls Gymnastics offers a safe, encouraging, and uplifting space for girls to explore gymnastics, grow friendships, and develop character. Through progressive levels, athletes learn the fundamentals of artistic gymnastics while also growing in perseverance, confidence, and grace.
Our classes focus on:
- Skill progressions rooted in excellent technique
- Strength, flexibility, and coordination
- Confidence-building challenges
- A faith-based, uplifting environment
- Positive role models and encouragement
Whether your daughter is stepping onto the mat for the first time or advancing into higher levels, Girls Gymnastics is here to help her shine.
Program Bible Verse:
Psalm 127:4
“Like arrows in the hands of a warrior are children born in one’s youth.”
This verse reminds us that every child is uniquely created, filled with purpose, and capable of soaring far when guided with love, support, and faith.
Girls Gymnastics at Arrow Athletics is more than gymnastics—it's a ministry of encouragement, strength, and God-given potential.
Level 1 - Beginner
USAG Equivalent: Level 1
This is the perfect starting point for young gymnasts entering the sport. Level 1 introduces fundamental strength, shapes, balance, and movement basics. Through fun drills and positive encouragement, athletes learn confidence, body awareness, and the building blocks for future skills.
Focus Areas:
- Basic body shapes (tuck, pike, straddle)
- Forward/backward rolls
- Cartwheels & handstand basics
- Beginning bar hangs, pullovers, and casts
- Beam walks, balances, and small jumps
Faith Message:
We remind our Little Angels that God celebrates every small step and that learning takes courage and patience.
Level 2 - Beginner Advanced
USAG Equivalent: Level 2
Level 2 builds strength, confidence, and control while introducing more refined technique. Athletes start performing skills with better consistency and learn to connect movements more smoothly.
Focus Areas:
- Stronger handstands and bridges
- Round-off introduction
- Kick-overs and shaping drills
- Casts
- Improved balance and jumps on beam
Faith Message:
Our Rising Angels learn that growth comes from perseverance—God works in every moment of practice, even the tough ones.
Level 3 - Intermediate
USAG Equivalent: Level 3
This level is where gymnasts begin to look polished. They develop power, grace, and confidence across all four events. Athletes at this level take big leaps in discipline, strength, and performance quality.
Focus Areas:
- Casts to horizontal
- Tap swings with correct shapes
- Handstands on beam
- Back handsprings (spotted/independent)
- Consistent leaps & jumps with height
Faith Message:
Shining Angels learn to let their light shine bright—using the talents God gave them with joy, humility, and purpose.
Level 4 – Intermediate Advanced
USAG Equivalent: Level 4
Level 4 challenges athletes with more dynamic skills and powerful body control. This is where athletes begin mastering combinations and preparing for advanced tumbling and bar skills.
Focus Areas:
- Front handspring vault progressions
- Introduction to flyaway drills
- Beam cartwheel, full turn, split leap 135°
- Round-off back handspring (solid)
- Strong shaping and conditioning expectations
Faith Message:
Warrior Angels are encouraged to be bold and fearless—trusting God’s strength and stepping into new challenges with courage.
Level 5 - Advanced
USAG Equivalent: Level 5
This is the highest level of the Arrow Angels recreational pathway. Level 5 is designed for athletes who demonstrate excellent technique, strength, flexibility, and understanding of all four events. Skills are more complex, and routines require power, precision, and artistry.
Focus Areas:
- Front handspring vault or prep for vault table
- Kip drills & advanced bar shaping
- Connecting beam acro skills
- Back tucks (drills or spotted)
- Front tumbling combinations
- Leadership, discipline, and higher expectations
Faith Message:
Elite Angels are inspired to use their God-given abilities to lead, encourage, and set the example for the younger gymnasts coming behind them.
Excel Rec Team – Most Advanced Recreational Athletes
Equivalent to: Xcel Silver–Gold range depending on skill
This group consists of the strongest, most dedicated recreational athletes who have completed Level 5 or who show exceptional talent and maturity. These athletes train with higher expectations, more advanced progressions, and optional-level routines.
Focus Areas:
- Strong power tumbling progressions
- Complex bar skills (e.g., kips, connected casts, flyaways with spot)
- Beam series connections
- Advanced leaps and jumps (135°–180°)
- Routine construction and performance quality
- Strength, flexibility, conditioning built to a competitive level
Faith Message:
As the oldest recreational group, our Flight Crew athletes are encouraged to soar high, lifting others up through leadership, humility, and God-centered character.
PRICING
Levels 1, 2, & 3 - $89/MO
55 Minutes
Level 4 & 5 - $109/MO
85 Minutes
